Veterans Day…

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Exercise…

8) I am thankful for the opportunity to exercise…

Now, I have to tell you – I’m not big on exercise!  Actually, I used to be terrible about it.  Mainly because it isn’t much fun to do by yourself.  My new apartment building has a small exercise group that meets M, W, and F – for 40 minutes or so.  And, it has become fun!

We are exercising to a Richard Simmons tape that is made for us Senior Folks…and it does get your heart rate up…and then back down with the cool down exercises.

Not only is it good for my heart – but, it is also good for diabeties…

Giving Thanks Challenge…

Leah at South Breeze Farm is hosting this challenge…and since I am starting late I will catch up my list today..

1)  I am thankful for my daughter.

2.  I am thankful for my mother.

3)  I am thankful for the many friends I have…both in real life and blogging friends.  They encourage and love me in their own way.

4)  I am thankful for being able to live in a safe and pretty apartment.

5)  I am thankful for my sister, Mary and her husband, Michael.

6) I am thankful for my pets – those that live with me and those that live with Scarlett and Elizabeth…


Killian


Isis Dreamweaver and Zac

7)  I am thankful for the Health Fair I went to today – My blood pressure, blood sugars, and Body Mass Index were all normal.

8) I am thankful for the opporunuity to exercise  (click on link to read more)